New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...

A new Dalhousie study suggests improved fitness may not be enough to protect blood vessels from the effects of prolonged ...

Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts. By Gretchen Reynolds People who have never tried intense interval training might be surprised to ...

One-minute, short bursts of high-intensity interval training for 19 minutes may be more effective for improving fitness among people six months or more after a stroke than traditional, 20-30 minutes ...

Many parents will understand the frustration of coming home from work to find their teens slumped on the couch with their eyes glued to their phones or the TV. This is not unusual, and dozens of ...

Editor’s Note: Join Dana Santas for a seven-part series to learn how to reboot your workout routine — and stick with it. Here’s Part VI. Now that we’re six weeks into our series, we’ve laid a solid ...

New research suggests that two specific types of exercise may deliver rapid benefits for blood pressure control, offering a ...

A network meta-analysis identifies high-intensity interval exercise as the most robust strategy to improve endothelial function, outperforming moderate continuous training across patients with ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

Once upon a time, it was believed that any type of exercise was beneficial to health. Apparently, those beliefs were naïve. As scientists focus on the molecular and cellular changes that occur in ...