New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Share on Pinterest A study finds that exercise therapy is safe and can help improve recovery and quality of life for people with heart failure. Niedring/Drentwett/Getty Images Researchers investigated ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

YORK COUNTY, Pa. — Keeping an eye on your heart rate can really make a difference when elevating a workout. Jen Winter, the York Jewish Community Center Fitness Director, says that there are different ...

While a person may need medication or surgery to manage heart valve disease, incorporating exercise into a treatment plan can offer additional benefits. It can increase heart function and fitness.

Trying to get back into shape after not exercising for a while means taking precautions for your body to make sure you don't get hurt. That's no matter what time of year it is. But when the weather is ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.