Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study suggests.

We’ve all heard about a 105-year-old woman, usually living somewhere in France, who drinks a bottle of red wine every day in between the time she spends smoking cigars and eating chocolate cake. You ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study. The findings remained ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential vitamins, minerals, fatty acids, and antioxidants like carotenoids and phenolic ...

A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...

If your resolutions for 2025 included saving money and eating healthy, there is one tactic that can help you tackle both: Meal prep. Raul Urbina's journey towards healthier eating began with a doctor ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Reading information about breakfast can feel like watching a food fight. "It's the most important meal." "Wait, no, it's not." "Just eat something." "Beware of cereal!" Then, there's the debate over ...