Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

Despite knowing what to eat, many women face exhaustion, symptoms, and cost barriers. This study reveals the supports that can make healthy eating possible during pregnancy. Study: “You Want to Eat ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The federal government’s message in its new Dietary Guidelines for Americans, released in January 2026, couldn’t be simpler: “Eat real food.” But for pregnant women in rural America, that ...

Here's how to incorporate it into your routine for maximum results.