Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a meditation that’ll help us be better stewards of the natural world. A meditation on how we can give back ...

An ancient approach to one’s wellbeing becomes the big new thing in Susanville this Saturday, Sept. 21, as the community ...

On the occasion of the opening of Dhaka Flow’s new venue, the organisation hosted an evening of meditation experienced ...

Now sometimes we just need to sit back and relax. Seriously, maybe just take a chill pill.Yes, relaxation comes in many forms ...

On Sept. 11, survivors spoke about the healing power of flowers, from anemones in late fall to rhubarb stalks bursting ...

Aquarius individuals born between January 20 and February 18 can benefit from specific healing crystals to support their ...

Saturday, September 14: Introduction to meditation. The benefits of meditation. The mind-body connection. Practical guided meditation exercises; Saturday, October 12: The destructive power of ...

In addition, these frequencies can calm our nervous systems and may promote healing. Sound therapy sessions, often known as sound baths, are guided by a sound therapist or practitioner.

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...

Each week, a Eugene dance community meets for a night of what some call movement—and what others call meditation.

The healing power of drumming became personal for Dr. Lydia Woods in 2014 when she was completing a chaplain internship at ...