“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Will Durant Aristotle believed that many things were needed for optimal moral development, but one of the most important ...

INDIANAPOLIS -- A child's illness and hospitalization are extremely stressful for both the child and the parents. A new study reports that the Four Habits Model of Highly Effective Clinicians, a core ...

If you often read self-improvement articles, you know the basics of habit formation. However, in practice, when people try to execute common habits advice, some complexities can come up that affect ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Change is tough. It’s difficult to stop doing the same things you’ve always done, simply because you’ve always done them. Routine is a powerful tool to reinforce habits, long-standing and new. The ...

One reason our resolutions don’t last, our diets don’t work, and our resolves weaken is because sustaining motivation is hard. And that’s not your fault. In my new book, Tiny Habits: The Small Changes ...