A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...