The main idea at GrooveRyde is to pedal with the music, to find your groove and let the rhythm take over. The soundtrack is always upbeat, and instructors select songs for their cadences, to assist in ...
BOSTON - A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun. Alanna Perry, a former Patriots cheerleader ...
Sleep, coffee, omega-3 fatty acids and intellectual activities are all effective in improving cognitive performance, but there are also more playful (and fun) habits to adopt on a daily basis. A ...
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