Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

A simple walking adjustment is gaining popularity among U.S. trainers and health specialists for its ability to strengthen ...

Try these three standing ab exercises and press pause on endless plank variations.

Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals, or those intimidating weight machines that line the walls. Instead, they’re ...

Kokoro Health and Fitness in Atlantic Beach on Mayport Road opened 11 months ago. Josiah and Mindy Miller own the gym, and Josiah is the head trainer. He explained, “Kokoro is a Japanese word, and it ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

FORT SILL, Okla. (June 6, 2019) -- The Honeycutt Gym and Functional Fitness Center was rededicated May 29, after it was retrofitted with an artificial turf surface; remodeled training rooms; and added ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

HONOLULU (KHON2) — As people get older, is it important for many to keep their bodies active, but it does not mean spending hours in the gym. GYMGUYZ is an at-home mobile personal training company, ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

PRESIDIO OF MONTEREY, Calif. (Feb. 4, 2022) – The Price Fitness Center has more than doubled the size of the gym’s functional fitness area, and Soldiers aren’t the only ones taking advantage of it.

Norman native Austin Duke has opened the community’s newest gym with hopes to provide fitness guidance in a welcoming atmosphere and achieve goals together. Stoic Strength & Fitness opened six weeks ...