Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

This interval workout is mentally stimulating and pushes you to reach new speeds. The ladder format (gradually increasing or ...

Exercise feels easier during Northwest summers — simpler to meet up for a stroll during seemingly endless hours of sunshine. Fall and winter require more planning.

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Looking to add some Halloween fun to your weekly training? Here are four ways to get in the spirit and stay fit this season. These workouts combine effective, goal-focused training with a hint of ...

You can also get creative with home workouts and fun-themed activities. Make time for self-care and recovery: After all the festive fun, your body may need some rest. Don’t forget that recovery ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

more people are turning to jump rope workouts as a fun and effective way to mix up their routines without the need for mapping a route outdoors or investing in pricey cardio equipment. Skipping ...

So, that's how I get my exercise," she said. 'Find something that's really fun for you ... got tennis down once she likened it to a dance routine. (The 27-year-old famously got her start on ...