With easy precision, Kelly Ferguson mimics her instructor's movements in unison with verbal cues. She bends one knee slightly, then the other, her hands by her side with palms parallel to the floor.

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

A new study contributes to the scant literature available on belly dancing. Belly dancers have fewer hang-ups about their bodies. Most women who participate in this torso-driven dance do so because it ...

At 325 pounds – helmeted, padded, gloved with big hair, big thighs and big butt – Domata Peko doesn’t seem like the poster child for interpretive dance. But the hip rolling, belly rubbing, fun loving ...

In a perfect world, we would absolutely adore working out every single time we do it. Unfortunately for most of us, that simply isn’t the case. But that’s where dance comes in! It’s the perfect way to ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

DANVILLE -- Fun, laughter and exercise rolled into one dance is how Nancy Barker describes her experience with belly dancing. She and other women have learned the dance through classes with Danville's ...

WISCONSIN RAPIDS – Are you a closet dancer? You know — nobody's home, you crank the tunes and start to boogie? It's time to release your inner Shakira and get your belly dancing groove on. "My older ...