Though the idea that carrots are good for your eyesight stemmed from a myth, carrots contain many beneficial nutrients that may support healthy eyes and many other health benefits. It’s commonly said ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

This week holds the first lunation of the year. The full Moon in Cancer on January 3, 2026, brings a nurturing balance to our ...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health.

Crying is essential for eye health. It’s a natural biological process that helps you express and process pain and emotions. And no matter how frequently you shed tears, you might be wondering if ...

If you play your cards right and sign up for a whole lot of mailing lists and rewards programs, you can easily eat your way ...

Relationships require a lot of give and take. And not feeling appreciated for the effort and care you put into your partnership can be damaging to both your self-esteem and relationship, which is why ...

One of my favorite sayings comes from David Thoreau: “My life has been the poem I would have writ / But I could not both live and utter it.” It speaks to the way that life and art are intertwined, and ...

Your brain works 24/7. Even when you’re asleep, it never is. It’s listening, sensing and dealing with stressors to keep you safe and sound. It’s resolving solutions, making decisions and thinking ...

Steven Richmond is an accomplished writer and digital marketing consultant with 6+ years of experience. Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC ...

Gina Young is an accomplished finance writer who has written for publications including SuperMoney, Examiner, Lexington Law, Talk Markets, and CreditRepair.com. Throughout her career in finance, Gina ...

Though you may only think about your cuticles when you get a manicure, they're not just hanging out on your hands. They serve a purpose, and they need your TLC. Your cuticles are part of your skin.