Medically reviewed by Kayla Girgen, RD Kale provides about 63 micrograms of folate in every 100 grams. That's around 16% of the Daily Value for folate.Other foods, including lentils, beef liver, and ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

It helps with these things, in part, because folate is essential in the formation of DNA and RNA – a nucleic acid present in all living cells. In these roles, "folate is especially important in times ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Folate is essential for red blood cell formation, DNA synthesis and reproductive health. Folic acid is the supplemental form of folate, which is sometimes needed to prevent deficiency. Women of ...

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...