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15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes stretches and poses that support flexibility, strength, and pain relief. With ...
On an episode of "Good Moves," BK Yoga Club co-founder Alicia Ferguson demos a 30-minute yoga flow for flexibility. Over the course of this past year, we’ve been forced to adapt to unprecedented, ...
Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings. Perfect for those over 40 looking to start or continue their yoga practice.
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