Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

First up, the rep fitness resistance band set, coming in at $70. We have 4 resistance bands in this. And then two large and ...

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To do this workout you’ll need a yoga mat, a strong looped resistance band, and a solid elevated surface (like a coffee table or chair). There are 16 exercises in the routine, with a few ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...