Fitgurú on MSN

Kettlebell swings: The explosive exercise that builds power, stamina, and a stronger core fast

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...
Yahoo

How to Make Kettlebell Swings Twice as Explosive With This Grip Change

Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell's unique weight distribution ...

The 4 Best Adjustable Kettlebells, Tested by Editors and Certified Trainers

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our favourite solution is the adjustable kettlebell, which like the best ...
AOL

4 Kettlebell Workout Rules to Follow for Big Gains

THE PROGRESSION OF WORKOUTS in the new MH book, No Gym Required: Kettlebells, will take you from kettlebell neophyte to skillful practitioner—comfortably—in around 30 days. The first few workouts ...
Business Insider

If you’re not training with kettlebells, you’re missing out on a full-body workout that boosts speed, stamina, and strength

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
FITBOOK magazine on MSN

Kettlebell snatch–strength-endurance exercise for those seeking a challenge

A strong body needs more than just isolated machine training. It requires exercises that connect muscle chains, challenge heart rate, and enhance functional strength for everyday life. One of the most ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact exercises to build strength, endurance, and coordination.
Houston Chronicle

The Great Comeback Week 8: Kettlebell exercises

Editor’s note: This is the eighth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.
Business Insider

Jason Momoa uses kettlebells and resistance bands to maintain his muscular physique

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

This Affordable Kettlebell Comes in Plenty of Sizes and Helped Me Ramp Up My Training Intensity

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...
Android Authority

Everything you need to know about kettlebells for awesome home workouts

If you’re stuck at home with no access to a gym during lockdown, chances are you’ve been exploring your options. Bodyweight training (calisthenics) has quickly gained popularity as a result, and more ...