A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

RELATED: 10 Best Exercises To Melt Lower Belly Fat Tabata training involves short, intense bursts of exercise followed by brief rest periods. This structure not only amps up calorie burn but it also ...

These activities can enhance cardiovascular health, muscle strength, and flexibility, while effectively burning calories and reducing belly fat. Regular exercise promotes healthier fat storage ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

In one of his videos, he explains: "Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%. The first step to burning fat is to switch the body's fuel source from ...

“If you want to burn fat as your primary exercise fuel, take your age and subtract it from 220. That gives you a rough estimate of your maximal heart rate,” explains McDowell.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Along with a nutritious diet, these exercises promise a more streamlined ... "This allows you to build more muscle and burn more calories to lose pot belly fat." One particular move is the ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...