What Billy needs is a more balanced routine that includes zone 2 cardio. Sure, you can certainly train like Billy if that’s your jam—but the age of rise-and-grind fitness is coming to an end.

not your pace—you don’t need to know that until the end of your run. And hey—if you need to title your Strava activity “Zone ...

Kurtis Rourke threw two first-half touchdown passes and No. 8 Indiana broke the single-season school record for victories by ...

He’s done that, and we’ll see if Post can continue their magical run Friday when they host Olton (4-2, 1-0). End Zone Scores & Highlights for Friday, Nov. 1 ...

Philadelphia Eagles running back Saquon Barkley tacks on a 2-point conversion to give the ... for a 7-yard loss by Buffalo Bills defensive end Greg Rousseau. Los Angeles Chargers quarterback ...

After catching his first TD pass of the season in Week 8, the Chiefs' Travis Kelce had 14 receptions for 100 yards on Monday.

Sonny Mannino threw for 275 yards and also ran for four touchdowns to tie a program record and Marist beat two-win Stetson 40-31 on Saturday for coach Mike Willis' first victory with the Red Foxes.

Recently, zone 2 has gained MVP status among the five zones, thanks in part to longevity gurus like Peter Attia, M.D., who calls zone training one of the four essential “pillars of exercise ...

LA VERNE — The Damien football team won the Baseline League title by overcoming deficits to beat Upland, Chino Hills and ...

Also, a big moment from Brady Criswell, blocking a PAT which ultimately won the game for the Mustangs. Shallowater is now 6-2 overall, 1-0 in the District and will now head on the road to River Road.

Seattle Seahawks tight end AJ Barner's hurdle attempt ends amid a flurry of Los Angeles Rams defenders in the red zone. Lawrence's 22-yard pass to Trammel gets Jags into red zone with under 2:00 ...

Forsberg gave the Predators a 3-0 lead at 11:05 of the second period. Skating up from his own blue line, he split Utah ...