There’s a moment most of us have had at some point in our 60s or 70s. You’re eating the way you’ve always eaten. Maybe even a little better than you used to. You’re moving your body, getting ...

BACON causes breast cancer; chops clog your arteries. The headlines are clear – if you care about your health, you shouldn’t be eating meat. Once considered the star attraction of a balanced, healthy ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Thankfully, relatively few of us will ever have an eating disorder. But many, many more engage in disordered eating and struggle with the shame, remorse, and unhealthy habits that often come with it.

You’ve been trying to lose the extra weight for over a year. You aren’t doing anything extreme—just cutting back, being mindful, eating the way you have always eaten when your weight crept up in the ...