Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Welcome to Warriot Yoga: The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building strength and flexibility with Warrior Yoga Poses.

While static stretching before a run is a big no-no, yoga is a whole different ballgame because it involves movement-based stretching. These four exercises will get your blood circulating throughout ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, ...

Yoga can take care of your complete physical, mental and spiritual health. Want to take the first step towards your fitness goals with Yoga? Follow this short but dynamic Yoga routine designed for ...

People are attracted to yoga for a number of reasons. There are those interested in the headspace and spiritual development it can offer, others enjoy the increased flexibility it provides — some ...

Winter is synonymous with sweaters, wholesome meals, and, often, unwanted weight gain. The cold weather and shorter days can lead to a sluggish metabolism, increased cravings, and reduced physical ...

Waking to the gentle chime of Tibetan bells, a smile instantly spreads across my face as I look forward to another day of yoga, walks and delicious meals. Hidden among the famous lavender fields of ...

There are many reasons that can cause injuries especially during a workout. Some of the common factors are improper alignment, over-exertion of muscles, lack of body awareness, being disconnected from ...