Chamomile tea is known for its calming and soothing properties, and according to health experts, it is believed that drinking chamomile tea before sleeping can help in reducing cholesterol levels ...
James Githaiga on his Chamomile farm at Kiawara in Kieni East, Nyeri. [Kibata Kihu, Standard] From the knives sharpening business, Githaiga had saved a solid amount which he used to invest in a ...
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How Does Chamomile Tea Make You Sleepy?
And how soon will it work? Chamomile tea is widely known for its calming properties, making it a popular bedtime beverage.
On the evenings that you sip a cup of chamomile tea after dinner, you might feel more relaxed and ready for bed than those nights when you don't. But it's not just the warmth of the liquid that's ...