The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

From improving the health of your heart and lungs, to relieving stress and combating depression, running has an abundance of health benefits. It can also help you to lose weight – and if you're ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It can be tough ...

Now 15 years cancer-free, Burke has since completed nearly 80 running events, including 27 triathlons and 18 half marathons.

In a recent study published in the Nutrients Journal, researchers examined the racing experiences of recreational distance runners who follow vegetarian, omnivorous, and vegan diets. Study: Racing ...

It's no secret that properly fuelling your runs, nailing your hydration and taking in the right nutrients to maximise recovery can make a huge difference to your performance – both in the short and ...