You may have heard that if you want to lose weight, you need to cut carbohydrates out of your diet or limit them — a lot. But determining how many carbs your body specifically needs is complex and can ...

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Low-carb diets can help manage blood sugar levels for people with ...

The key to maintaining a low-carbohydrate diet without gaining weight over the long term may be the quality of protein, fat, and carbohydrates consumed, according to an analysis of three ongoing ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters? Since its ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to a ...