I help my patients through mindfulness base therapy to change their thinking patterns, change their mindset and their intrusive thoughts/ thinking, through CBT, DBT, positive thinking, meditation and ...
Participants will learn essential skills to regulate emotions, tolerate distress, navigate interpersonal relationships effectively and to incorporate mindfulness practice into their lives. This 14 ...
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
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