This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. That last point is no small thing. If you’ve ever jumped rope for ...

Silicon Valley is the land of start-ups, with new ones seemingly popping up every day. Some find success while others can’t quite get there. However, Los Gatos’ RPM Fitness, a small, family-run ...

If you haven’t added jumping rope into your fitness regimen via boxing or CrossFit training yet, there are a number of very compelling reasons to consider doing so, stat. For starters, it burns ...

The Saturday morning CrossFit classes at my gym often involve longer workouts coupled with high reps, which Level 1 coach of Champlain Valley CrossFit and CrossFit competitor Laura Matuszak said is ...

The first event of the 2020 CrossFit Games, Awful Annie, definitely lived up to its name. Thirty men and woman, vying for the final five spots at the in-person finale in California, had to perform ...

If you haven’t added jumping rope into your fitness regimen via boxing or CrossFit training yet, there are a number of very compelling reasons to consider doing so, stat. For starters, it burns ...

For a quick and intense cardio workout that also works your arms and legs, grab a jump rope, a wall ball, and a pair of dumbbells. It's one of those workouts that looks easy on paper, but because ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

Reebok’s flagship CrossFit shoe, the Nano, is one of the OGs of the functional fitness shoe world. We recently reviewed the 15th iteration, the Nano X5, calling it one of the best CrossFit shoes that ...