relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

Know you're not alone: "It's completely normal for people to feel a sense of loss or fear when election results don't align ...

1. Manfred, FR, deVries, K “Dealing with Disappointment,” Harvard Business Review, August 22, 2018. 2. Smith, AH, Norton, PJ, ...

The Addams Family movies are some of the most quotable films of all time. From morbid sing-alongs to sadistic one-liners, ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

Through heartfelt storytelling and practical advice, Lyons-Rising offers readers not just hope but actionable steps to ...

If it seems anxiety around elections is at an all-time high, then political groups have done their jobs. "It's very conscious ...