The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Here are effective strategies to help control anger before it controls you: ...

Apr. 9, 2024 — Researchers have discovered a simple, but effective, strategy to help people reduce their feelings of anger. Disposing of a piece of paper containing ... Breathe, Don't Vent ...

It can be fearful, and it can be something that you want to solve quickly. Anger is an emotional, sinful response to try and solve something quickly so I can regain control. As I’ve thought about that ...

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