Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Study concentration: I can't concentrate on my studies, and I get bored as soon as I sit down… Most students complain about this. This affects their preparation. Overall, this is due to a lack of ...