Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through ...

DUBUQUE, Iowa (AP) — Lora Frank-Fuller showed a classroom of first-graders at Fulton Elementary School how to close their eyes, breathe through their noses and “plug” their index and middle fingers ...

“In a yoga class, I have some speakers, some non-speakers, parents, friends and allies — the whole neurodiverse range in the ...

ST. PAUL— Anthony Apps finds peace when he becomes a candle. The 7-year-old kneels on the floor, presses his hands together and closes his eyes. He inhales and exhales, and then repeats. Suddenly, his ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

A class-stopping comedy or errors unfolded in Whitney Giller's fourth-grade music period Wednesday morning, causing students to break into giggles and stand up for a better view. "I accidentally tied ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

DUBUQUE, Iowa (AP) - Lora Frank-Fuller showed a classroom of first-graders at Fulton Elementary School how to close their eyes, breathe through their noses and “plug” their index and middle fingers ...