There are a few phrases that make me cringe every time I hear them in fitness classes. They go something like, “Leave it all on the floor!” or “Go all out, this is IT!” As if any particular workout ...
There are so many things to listen to before you fall asleep: Rain machines, ASMR, the drone of your comfort TV show, or the chatter of your own thoughts. If none of these sound appealing, though, ...
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