One of the first things most guys want when they step foot in the gym? A bigger chest. They want to turn heads at the beach, fill out a t-shirt, and have something to flex when they hug their girl.

The standing chest press—performed with a resistance band or just body tension—is one of the most underrated movements in functional fitness. Popular among U.S. coaches who specialize in healthy aging ...

A proud-looking chest is a top priority for many guys – it adds instant size and shape to your upper body, giving it a broader, more powerful look. However, if you’ve been struggling to see any growth ...