Fitgurú on MSN

The death of the anabolic window: Why your post-workout protein shake can wait

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Arnold Schwarzenegger shared his go-to plant based meals, which includes a protein smoothie with a shot of booze

Bodybuilding legend Arnold Schwarzenegger said his mostly plant-based diet includes veggie soup, pumpkin seed oil, and sometimes boozy protein shakes.

Could a High-Protein Meal Delivery Service Fuel My Gym Rat Lifestyle?

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...
AOL

I Drank a Protein Shake Every Day for Two Weeks—Here’s How It Made Me Feel

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is having a moment. Protein-fortified foods and protein powders aren’t just for fitness ...
Yahoo

I ranked every high-protein drink I could find at the grocery store. Some had as much protein as a chicken breast.

High-protein drink options have been expanding, from shakes to water and even beer. Some grab-and-go protein drinks use dairy while others rely on plant-based proteins. I ranked 14 high-protein drinks ...