Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

At the time, I was working for myself as a personal trainer. I saw clients in a small exercise ... sitting down made me yelp ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

Israeli bodyguard training is known around the world for its intensity and effectiveness. This reputation is built on the ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

While wearable technology (such as the best fitness trackers) remained at the top spot, “mobile exercise apps” aka the best ...

Personal training will feature later, but the trends list encourages exercise pros to use wearable tech to support their clients. Interestingly, full-time personal trainers were the only group ...

Monterey Police Chief Bill Randolph was indicted on multiple charges after he skipped a training conference and misused funds ...

The Navy relieved the commanding officer of the Naval Information Warfare Training Group San Diego on Thursday, the service ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...