The “bleep test” may have seemed sadistic at school, but it’s an effective measure of your VO2 max. So, we combined it with the burpee. Sorry The test involves following an audio recording of a set of ...
‘The Multistage Fitness Test’, more commonly known in school sports halls as ‘the bleep test’, is a borderline sadistic system devised to estimate your VO2 max, and very broadly speaking, your fitness ...
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