A bit of movement today can protect your brain decades from now.
Fitgurú on MSN
Could this brain exercise cut your dementia risk by 25% and protect your mind for decades?
New research suggests that not all brain-training exercises are created equal. One specific type of cognitive workout may ...
Neuroscientist Miia Kivipelto's life's work has been about preventing dementia. Now, at 52, she has begun thinking more about ...
We exercise our bodies, why not our brains? Moneta Health offers a personalized, at-home memory program. CEO Paul Campbell is ...
In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...
A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, ...
Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...
A new study recently published in the peer-reviewed journal Frontiers in Psychology challenges the traditional, reactive model of mental health care by demonstrating that proactive brain training can ...
While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...
It’s easy to get caught up in tending to your weight or the look of your biceps — but don’t forget about gains for your brain ...
Keeping your brain healthy requires a holistic approach, says neurologist and longevity expert Dr. David Dodick. Here are his ...
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