NewsBytes

Shadow boxing v/s stair jumps: Which boosts your agility more?

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...
NewsBytes

Shadow boxing v/s battle ropes: Which is better full-body workout?

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...
Bodybuilding Bros on MSN

How Debby Ryan stays fit: Boxing, cardio, and the training secrets she swears by

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, ...
Boxing Scene

Boxing’s Stretch Run: Will We Rise In the Fall?

This was the point in the boxing season last year when the sport received a much needed shot in the arm. The night was September 29, 2007. A major boxing telecast hadn’t made its way to American ...
FanSided

Olympic boxing rules explained

The 2021 Olympics are almost upon us. Olympic boxing is unique to amateur and professional boxing. Here are the rules you need to know. Olympic Boxing stretches back more and 2500 years ago, where it ...