Inspired by Trillium Fitness and Practice Resources to shape up? The Post-Standard can help you get started, with a "Positive Portions Food and Fitness Journal" by Shannon Hammer, which sells for ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Ready to watch 'The Biggest Loser The Workout Boot Camp' without the hassle? Tracking down where to stream, rent, buy, or watch where to stream or rent this directed movie can be confusing so we at ...

KENNY: IN 12 INSPIRES. MANY OF YOU ARE TRYING TO STICK TO YOUR RESOLUTION OF WORKING OUT IN THE NEW YEAR. OUR LANIE POPE HAS BEEN CHECKING OUT SOME NEW WORKOUT ROUTINES WITH THE HELP OF OUR WXII ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...

I was prepared for standard boot camp fare: push-ups, burpees, sit-ups, and the like, in vast, hideous quantities. To my surprise, however, the class introduced me to several exercises I’d neither ...