If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Here are five creative ways to transform kale from TikTok. 1. Vegan nacho cheese kale chips. Soak cashews in boiling water for 15 minutes. Then strain them and add them to a blender with red bell ...

Garlic-rubbed toasts are layered with silky slices of cured ham and tender greens for a simple, satisfying bite.

In this classic Tuscan combination, kale and white beans are whirled into a spread for this easy bruschetta recipe. Serve on crostini, toss it with pasta for an appetizer, use it as a panini spread or ...