You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse age-related muscle loss and tighten upper arms.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...