David, a brand that designs tools to increase muscle and decrease fat, today launched its first product, a protein bar. David ...

David designs tools to increase muscle and decrease fat. Our debut product is a protein bar, which contains 150 calories, 28g ...

Don't be fooled into thinking that snacks markets as low-calorie are automatically healthy. Here are 15 you may want to avoid ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Protein products, like high-quality protein powders or bars, are amongst the most popular of all dietary supplements and are ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Adding more protein to your morning meal may help keep your stomach from growling a few hours later. Protein is more ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...