Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

What our top wellness and supplement searches of 2025 reveal, courtesy of the researchers at The Vitamin Shoppe, is less about trends for trend’s sake and more about how personal wellness has become ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and adherence for all fitness levels.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...