AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

Are big muscles always stronger muscles? Not necessarily. In this video, we explain the difference between muscle size and ...

FARGO - Here's a New Year's resolution, parents. Keep an eye out for W-sitting. Child development specialists, including physical and occupational therapists, warn against children regularly sitting ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...