Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...