But in just a few minutes, you can achieve that elusive total-body calm with restorative yoga ... yoga sessions that included ...

but maintaining good posture throughout is one of the best photoshoot poses tips. Continuing from mastering your posture, you ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Demi Moore struck very sexy poses for Interview ... 2003's Charlie's Angels: Full Throttle with Cameron Diaz and Drew Barrymore. She addressed how much attention her bikini body received ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

Yoga might be the best ... to body. But did you know that a few yogic postures can actually have a positive effect on our digestive systems as well ? Watch video to know more. These poses will ...

Read more here. Full body deodorants are suddenly everywhere. Many of the major deo brands have launched their own version over the last year. Obviously, not everyone needs to use a full-body ...

“It’s the best indicator to realise how my body is feeling ... Try doing this “full 180” pose to work out the kinks in your spine and feel a little more open. “I guess babies have ...