A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

A health guru has laid out an effective strategy for tackling stubborn belly fat that anyone can implement without needing any special gym equipment. Chiropractic doctor Eric Berg DC, an advocate ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

and kick your body into its fat-burning gear. To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection into shape.