Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

If your relaxing, studying, or writing periods have felt a great disturbance in the force in recent days, look no further than the saddest news for lofi beat lovers everywhere: The YouTube classic ...

If you struggle with anxiety, you can use the free exercises on anxiety toolkit to relax your nervous system. The exercises on this site are also great for mindfulness or unwinding before bed, even if ...

ChilledCow is the YouTube creator responsible for the incredibly popular, possibly paradigm-shifting YouTube stream "lofi hip hop radio - beats to relax/study to." Over the weekend, their entire ...

It’s a well-established fact that tuning into “lofi hip hop radio – beats to relax/study to” turns the average person into a superhuman academic whose powers of concentration are rivaled only by ...

I sit at my desk at least eight hours a day. Between the steady pings from Slack, my trusty group chat and the siren song of the greater internet, staying focused can be difficult. As I write this, ...

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood, and ...

One of YouTube's most popular and long-running videos has briefly disappeared. The live stream – known as "lofi hip hop radio - beats to relax/study to" – has become one of the site's best-known ...

Studies have shown that doing yoga is a great way to reduce stress if you're feeling overwhelmed. By focusing on the poses and attempting to perform them correctly, one can potentially alleviate the ...