Newspoint on MSN1d
Strengthen Your Heart: 5 Simple Exercises for a Healthier You
These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...
Psychology Today3d
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
Use This Simple Workout to Train for a Spartan Race in the Gym
SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
The Canadian Press on MSN19h
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
The Mirror1d
'I'm a fitness coach – doing one simple exercise daily will tone up your body'
As well as this, she focused on strength-training sessions and added Creatine supplements every day to boost muscle growth. Yet, all the changes she made were simple. While savouring all her favourite ...