Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

Prior to competing in the Olympics, Adam Ondra took a ballet class. "Climbing is a very complex sport," he said. "On the road to Tokyo, I need to widen my range of skills. ... Bouldering, lead ...

It is not unusual for competitive Irish dancers to excel at other individual and team sports, and cross-training is key to endurance, execution and stamina. When it comes to cross-training, many ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

More than a performance, ballet dance is a good way to attain strong limbs. Ballet exercise strengthens the muscles of inner thighs, back of the legs, core and butt. These ballet stretches and more ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...

Mother, singer, designer and now ballerina? Victoria Beckham has proven yet again that there isn't anything she can't do — even in designer wear. David Beckham's wife shared an impressive photo on her ...

Girl group Oh My Girl member Mimi revealed recent news of being completely into ballet. On the 29th, Mimi posted several photos with the caption "being hooked on ballet." The released photos show ...