Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Dietary fats are an essential part of keeping our bodies healthy, according to the American Heart Association. They not only support cell function, but also protect organs and help the body absorb ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Older people who aren’t picky eaters appear to have better brain health than those who prefer more limited diets, according to a large study of British adults. The research tracked the dietary ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Experts highlight the importance of lifestyle and diet for cancer prevention, recommending maintaining a healthy weight, ...

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...