Women always want to drop those extra pounds they gain during pregnancy. There's a good way to do it, and get your little one involved too at parent and baby exercise classes, like Mom and Me Yoga at ...

(KUTV) After giving birth, exercise is necessary. However it's important to start out slowly. Most doctors recommend waiting six to eight weeks after giving birth to start exercising; but new research ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

(KUTV) Nurse Dani with Intermountain Moms talked about exercising while pregnant. She says not to be afraid of it and that you should still be exercising for about 30 minutes on most days.

Researchers collected and re-examined clinical trial data on exercise during pregnancy and whether it plays a role in preterm birth, and found that exercise is safe and does not increase the risk of ...

This dad came up with the most brilliantly lazy parenting hack for letting your baby get some exercise and work off a little steam on long airplane flights! Darcey (@darceomatic) is a TikToker and ...

If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...